Personal Life Coaching

Every person requires guidance to push through and reach their personal goals and the happiness they desire

Congratulations.

You are on this page, it shows your commitment to improving your life. Every person requires guidance to push through and reach their personal goals and the happiness they desire.

As a personal life coach, I can help you change the thought patterns you have unknowingly acquired throughout your life. Change that comes from positive thoughts helps you harness your potential to achieve true happiness. 
I will understand your life circumstances, thoughts, beliefs, and life goals to help you bridge the gap between where you are and what you want to achieve. I will also help you understand the obstacles and mental blocks that hold you back in achieving success and happiness in life.

Let us understand why Personal Life Coaching is so successful in attaining happiness.

Accountability of the coach will help to increase your productivity. For instance, if someone works with a personal trainer at the gym, they will automatically work harder than usual at the gym. The coach will help you to take larger risks, set bigger goals and think within a broader perspective to help you realise your potential.
Many clients experienced that their life started to change in a positive way at a much faster pace when they hired a personal life coach as they now have somebody who is able to point out their potential that they can achieve. Doing it alone can be more difficult and time consuming.

Your biggest enemy is yourself.

As seen in most cases, it is our unconscious mind that stops us from being happy or getting ahead in life. We call it the “somatic” benefit – a way that stops us from being happy or to succeed because in some way it benefits us. This is where hypnotherapy and cognitive hypnosis comes in the picture. By calming and relaxing your state of mind, you can switch off your conscious mind to reach and communicate with your subconscious mind.


Our subconscious mind controls most of our behaviors, habits, fears, and emotions. When we work with our subconscious mind, we can create lasting changes. I use the modern approach of Hypnotherapy to help you overcome anxiety, phobias and addictive behaviors to lead a happier, healthier, and rewarding life. As your personal coach, my job is to help you navigate through your inner blocks and challenges and bring out your inner genius to the world.

My clients turn to me for simple and effective solutions to help them drive through their personal and professional obstacles. Addressing and dissolving these barriers is often the first step they take to reach their full potential.
You might need help with anything- be it obesity, smoking cessation, fear of public speaking, or something else – Hypnotherapy & Personal Life coaching with Niddhish could be the thing you need to make a permanent and positive change in your life.

However this is not completely my responsibility

However this is not completely my responsibility – To succeed, you must commit to working on yourself, to reach the goal you desire. While I will keep track of your thought and behavior patterns, you are equally accountable to make this happen.

If you need confidential, compassionate and successful treatment of negative life habits – Niddhish Puuzhakkal is your first choice for Personal Life Coaching and Hypnotherapy in Mumbai – Contact now.

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My Areas of Therapeutic Work

Statistics show that India holds 118th position in the world happiness index. That is BAD. Sometimes we feel that we are incapable of having a harmonious relationship with anyone and we have no control of our lives or happiness. Personal Life Coaching services propel us towards our dreams and goals by boosting our confidence, health, and creativity.

Click on each of the reasons below to know more

Individual Counselling

Life is not the reality as we know – we all carry a personal map of reality within ourselves. We start drawing this map from the day we were born. As we grow and gain experiences we often find that we lack many stable points through which we can measure our reality. Sometimes realities can become increasingly difficult to handle, especially with constant stress at work and home. People often struggle with loneliness, sorrow, tension, anxiety, and inner and outer conflicts. People find it difficult to cope with work pressure, getting along with colleagues, low self-confidence, social anxiety, anger, addiction, fears, and phobias. These as well as other such problems involving thoughts, behavior, and emotions are the focus of this therapy.

Marital Counselling

Marriages are made in heaven they say. However, heaven for each person is different and there begins the problem. Many marriages are troubled with conflict and become a source of pain instead of love and happiness. I work with couples through marriage counseling in individual and joint sessions to resolve relationship problems. Initial sessions of marriage counseling or couples counseling involve working with one partner at a time. After some headway has been made individually, joint sessions are encouraged.

Overcoming Abuse

Abuse is a misuse of power and is intended to harm or control another person. The maltreatment can be physical, verbal, or emotional. All types of abuse are capable of inflicting pain and psychological distress. Abuse can leave psychological wounds that are harder to heal than bodily injuries. Whether the abuse is physical, sexual, emotional, financial, or domestic, survivors suffer from its psychological implications for years. Anxiety, Anger, flashbacks, depression, dissociation, mood issues, and trust issues are common in people who have experienced abuse. Abuse can impact a person’s ability to form relationships and find happiness. Sometimes these abuses work at an unconscious level to sabotage your happiness and success in life. I can help abuse survivors address these symptoms and overcome challenges.

Child Counselling & Therapy

Children are equally stressed like adults. Be it at home, school, or with friends, children have their set of complexities to deal with. However, their emotional display, behavior, and reasoning are different from adults. A child’s brain starts mapping reality from the day they are born. Hence, it is important to address and work on these issues to prevent the formation of long-standing emotional and behavioral difficulties. Child counseling provides a holistic environment to help children express and explore difficulties and solutions.

Rapid Transformational Therapy (RTT) - Hypnotherapy

Smash through whatever is holding you back and achieve your goals

Rapid Freedom Therapy - Hypnotherapy

Holistic program of RFT and Kinesiology and other modalities tackling the conscious and subconscious

Money Management

Are you stressed about your finances? Want to find ways on how you can generate more money? Do you overspend and want to stop and start saving

Happiness & Peace are waiting for you to make the call. Make the call today!

Cognitive Behaviour Therapy
Neuro Linguistic Programming
Cognitive Hypnotherapy
Time line therapy

Phobia Cure Treatment
Pain Management
Relationship problems
Marital therapy
Pre-Marital Therapy

Anxiety Treatment
Weight Loss Therapy
Smoking Cessation Therapy
Body Image Issue treatment
Hypnotherapy

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Hypnotherapy can also help you with

Anxiety

Our primeval survival response of fight or flight can cause huge distress and difficulty in everyday life.

Phobias and Fears

Helping you understand how everyday situations can make you feel overwhelmed and how “logic” can help.

Insomnia or Sleep Problems

Learning how physical relaxation procedures are helpful in regaining peaceful and natural sleep patterns.

Weight Loss

Virtual gastric band hypnotherapy, now available in Mumbai. Understand the importance of mindful eating with virtual gastric banding- a way to offer weight reduction without surgery. Get that extra weight out of your body and mind.

Stop Smoking

Discover more about our single-session smoking cessation program, with unique follow-up support.

Panic Attacks

Helping you learn ways to create inner tranquility in times of emotional crisis.

I.B.S.

Understanding the emotional connection to this uncomfortable and traumatic ailment.

Depression

A feeling that life is overwhelming or a persistent black mood should not hold you back in life.

Stress Management

The effects of poorly-managed stress are all around us, we have the game plan that will help you.

Public Speaking

Techniques that could help you become more confident and relaxed during public presentations, networking, and meetings.

Self Esteem

Self-esteem is all about loving yourself for who you really are and understanding how negative self-talk affects your feelings of self-worth and holds you back.

Exam Stress

Learning to effectively manage the dread of “exam nerves” to create successful outcomes.

Pain Management

Discover our unique approach to managing discomfort and pain through Hypnotherapy.

Relationship Problems

It might not always be “their fault”. Talking it through with a hypnotherapist might help to get things back on track.

Sports Hypnosis

The importance of addressing the “Inner Game” when seeking performance improvement for sportspeople of all abilities and ages.

Treatment for Addictions

We use a variety of approaches to treat addictive behaviors.

FAQs

Is counselling and coaching only for mentally ill people or those with mental disorders? If I require counselling does that mean i'm not normal?

Normalcy is perhaps one of the most hyped myths. There is no definition of normalcy. It consists of a group of personal reactions and situations that society finds desirable. However, all of us deviate from that standard in some or the other way. Seeking counseling simply means you are in a situation- external or internal- which has left you confused and disturbed and you simply need help and guidance to work with that situation.

Will the coach advise me what I should do with my life? is he my friend?

The therapist has your concerns next to his heart. His objective is to help you achieve your goals. However, a good therapist will first let you identify your challenges and then guide you to make informed decisions on your own. Like any professional, therapists have their code of dos and don’ts. You pay the therapist for spending his time with you. Most of the time involved in therapy is focused on dealing with your emotional difficulties. However, if you wish to call him for a brief talk to discuss something, you may, but if the problem requires extended discussion, you would need to request for an appointment.

What to expect from Counselling?

Any emotional problem or difficulty has its roots in our inner nature. Our feelings depend on how we think about ourselves, others, and our situations. Often we think in ways that are irrational or flawed. This is not because we are “foolish” or “wrong” in any way, but, because we have learned to perceive things in a certain way. Being professionally trained to be unbiased and objective, a therapist is capable of helping you point at the negative or irrational patterns of thinking. This provides you with some clarity and perspective to help you deal with the problem more effectively. In addition, the psychotherapist provides you with customized tools and techniques to work on those difficulties. Expecting a magical or quick-fix solution from counseling results in disillusionment. It is a slow process, where you first accept that some changes are required within you and then progress gradually at making those changes. Expecting the therapist to make your decisions or solve your problems will lead to disappointment. A therapist does not make decisions for you but guides you to make and trust your own decisions. It is a system to support, encourage, and guide you. In your most vulnerable moments, your therapist will stand by your side to inspire you and bring out the best version of you.

How long will Counselling Last?

Entering the counseling process is like entering a new relationship. Who is to say how long that relationship should last? Since counseling is a means of exploring yourself and identifying your inner patterns, it might take a few months to learn and understand things. A therapist doesn’t set a deadline for counseling, it depends entirely upon how you feel and perceive the positive changes within yourself. That said, the duration differs for different individuals and problems. A few of my clients have been with me for years. They started with once a week session, but now we meet once in every 2-3 months just to recheck and discuss their rationality and approach. Also, some are just happy to know that I am around in case they need me, even though they are doing exceedingly well in their personal as well as professional lives.

I usually aim at an 8-week engagement to achieve the evaluated goals. However, if the client feels he needs to work more or if I feel that there are more areas to cover then I reassess the training requirements and schedule.

How do I know when am ready to discontinue counselling?

When you feel confident to decide for yourself and think that you seek your therapist less often, you are ready to discontinue. Abruptly putting a halt to the counseling is not encouraged; instead a gradual decrease in the frequency of the sessions is suggested. However, you can be honest with your therapist if you wish to discontinue your counseling. We would be happy to help you with the decision regarding what can be most beneficial for you.

What is the difference between life coaching and normal therapy?

One of the most common misconceptions about life coaching is that it is therapy in disguise. Life coaching is a unique service designed to help ambitious achievers meet the outcomes of their choice. It is a way to bring success and fulfillment in all areas of life. The difference between a life coach and therapist is that a life coach is not a healthcare professional. A life coach sets up an actionable process for its clients to achieve the desired goals and this kind of therapy may be both long or short term.

The process of life coaching takes the client’s existing condition as a starting point to customize plans and actions to help him move ahead. A life coach enables people to take control of their lives and achieve their goals.

You will create the changes that you desire, more quickly and easily than you could ever have imagined possible. Isn’t it time to start your new life now?

How do you know if I’m the coach for you? Contact me and find out! I offer an initial complementary session where we can discuss what you are looking for and what I can offer you. We’ll soon find out whether we are a match!

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